Autumn Weather Report

‘…outside it’s cold, misty and it’s raining’
(lyrics of a famous song in my teen years ;))
and I feel fine with my Self.

What a great day to Be on Earth!
AMA

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Integration

Still need a lot of time to rest. What do I do in between?
I read, like and comment nice posts ;), go out into the garden, come in and play with my birds, eat, drink and… fall asleep. Wake up again, make intentions for the new day, sit and meditate, watch my thoughts, choose ones that make me feel better, then act along my inner input, in short, hold my frequency.
Sometimes I feel my body vibrate before my consciousness retreats into the back of my brain ventricles… and I’m ‘off’ (asleep).